You want healing AND adventure. You're not interested in sitting in a circle for 7 days— you want nature, exploration, luxury, and experiences you'll never forget.
You're ready to go beneath the surface. You want real transformation, not Instagram moments. You're willing to be vulnerable, do the work, and let yourself be changed by it.
You're coming alone and that's perfect. You're brave enough to show up without knowing anyone, confident enough to claim space for yourself, and ready for authentic sisterhood.
itinerary
standard packages
3:00 PM: check-in
Luxury Accommodations in Panamá
Ocean views, 5-star dining, and rooftop serenity await you.
Arrive at Tocumen International Airport (PTY). Our team will greet you with private transport to the 5-star JW Marriott Panama, your oceanfront home for the next 7 nights.
Check in, settle into your room, and take time to rest after your journey.
EVENING: Optional welcome gathering in the lobby for drinks and initial introductions. No pressure—show up if it feels right.
Dinner on your own. Explore Panama City, enjoy room service ✨ or savor 5-star dining without leaving the hotel, with four on-site restaurants and more just a short walk away. Plenty of flavors for every mood.
🕐 Dining Hours 6:00 AM–12:00 AM (varies slightly by day)
ON-SITE AMENITIES
- Infinity & Outdoor Pools – Swim with a view or simply bask in the sun.
- Fitness Center – Stay moving in between meetings or moments.
- Sustainable Luxury – All the elegance, with eco-conscious design.
- Pet-Friendly – Bring your fur babies (limit: 2 pets up to 50 lbs, $150 fee).
FULL DAY AT GAMBOA RAINFOREST RESORT
9:30 AM: Depart Hotel
All-day immersion in nature. Wildlife viewing, nature walks, pool and river time, group bonding activities, and your official welcome ceremony.
ALL food and alcoholic and non-alcoholic drinks included throughout the day.
This is where we begin—connecting with each other and the land.
5:00 PM: Return to Hotel
Dinner on your own.
CORE RETREAT PROGRAMMING
9:30 AM – 4:00 PM
Deep dive into breath-work, somatic practices, nervous system regulation, and integration work. 6 hours of facilitated sessions with breaks, journaling time, and intimate group circles.

LUNCH PROVIDED (gourmet catered, dietary restrictions accommodated)
This is the foundation—grounding, clarity, and reconnection to self.
EVENING: Dinner on your own.
CORE RETREAT PROGRAMMING
9:30 AM – 4:00 PM
Continue the journey with somatic practices, embodiment work, teaching on integration and boundaries, reflective journaling, and optional group sharing.
LUNCH PROVIDED (gourmet catered)
CLOSING CEREMONY for Retreat-Only Pass guests who depart after this day.
EVENING: Dinner on your own.
CHOOSE-YOUR-OWN-ADVENTURE
FREE DAY – Design Your Own Experience
SELECT ONE (included in full packages, add-on for Retreat-Only Pass):
- ISLAND HOPPING: Boat to Taboga or Contadora Island for beach time, swimming, and lunch on the island
- MONKEY ISLAND & PANAMA CANAL TOUR: Wildlife tour, canal observation, and lunch included
- CASCO VIEJO CULTURAL WALK: Historic district tour, architecture, and lunch at local restaurant
FREE DAY: Rest at the hotel, spa, pool, or explore Panama City on your own
EVENING: Dinner on your own.
Final Integration Circle
10:00 AM – 12:00 PM
(Optional, Light)
Gentle closing space for reflection and integration.
AFTERNOON: Free time. Pack, rest, spa, pool, or explore.
6:00 PM: CLOSING CELEBRATION DINNER
Private group dinner with all retreat participants. Toasts, reflections, gratitude circle, and send-off for Retreat-Only and non-VIP guests.
This is our completion together.
FREE DAY / TRANSITION
NON-VIP GUESTS: Check out and departures throughout the day
VIP GUESTS: Sleep in, rest day. Pool, spa, explore Panama City, or rest at the hotel. Pack for San Blas. Stay overnight at JW Marriott (night 7).
This is your pause before the adventure.
Itinerary
vip extension
SAN BLAS DEPARTURE
- 5:30 AM: Wake, light breakfast
- 6:30 AM: Transport to Albrook Airport (PAC)
- 7:00-7:30 AM: PRIVATE CHARTER FLIGHT TO SAN BLAS (45 minutes, 9-person plane)
- 8:00 AM: Arrive, board luxury catamaran
REST OF DAY: Settle in, swim, explore nearby islands, snorkeling
LUNCH & DINNER ON BOAT (gourmet, all-inclusive)
EVENING: Sunset sailing, integration circle under the stars
Only a few women. This is where intimacy deepens.
JULY 21: FULL SAN BLAS DAY
WAKE NATURALLY
FULL DAY: Island hopping, snorkeling pristine reefs, visit Guna village, kayaking, paddle-boarding, swimming, fishing, beach time on deserted islands
ALL MEALS & UNLIMITED DRINKS ON BOAT
EVENING: Birthday celebration for facilitator’s daughter (turns 12 today). Sunset toast, something special from the chef. Optional blessing circle.
Intimate time, stories, stargazing.
This is magic.
RETURN TO PANAMA CITY
7:00 AM: Wake, final swim, breakfast on boat
MORNING: Last island time
2:00 PM: FLIGHT BACK TO ALBROOK
3:30 PM: Arrive Panama City, transport to JW Marriott
Check into rooms (pre-booked July 22-23), collect stored luggage
EVENING:
6:00-8:00 PM: VIP CLOSING CIRCLE (Optional)
Private space with just 7 women. Reflections, integration, commitments, gratitude, completion ritual.
OR rest, optional group dinner (on your own)
+ vip extension
+ vip extension
I’m Pretty Boss — creator, facilitator, and guide for women navigating burnout and major life transitions.
For years, I’ve led communities and created spaces for integration and transformation through Pretty Boss TV. But I learned that insight alone isn’t enough.
Real change requires space. Rest. Integration.
Panama isn’t a destination for me — it’s home. My family is from Panama. I’ve been traveling here since childhood. This country has always been a place of grounding and perspective in my life. I’m not taking you somewhere I Googled. I’m inviting you into a place that has shaped me.
I hold space in a grounded, accessible, non-performative way. You’ll never be required to share, push beyond your capacity, or perform healing. We’ll work with breathwork, somatic practices, nervous system regulation, and journaling. Everything is optional. This isn’t a bootcamp. It’s a structured pause — designed for clarity and restoration without overwhelm.
why Attend
WHY YOU CAN'T MISS THIS RETREAT — JULY 2026
The Panama Women's Healing Retreat is more than a getaway — it's a transformational experience designed for women who've been running on empty and are finally ready to fill back up. Set in the heart of Panama, a place of grounding and restoration, this experience is your invitation to rest, repair, and remember who you are.
Rest Without Guilt
This isn't about doing more or becoming better. It's about giving yourself permission to stop, breathe, and be held. Experience spacious programming designed for nervous system regulation, somatic healing, and deep integration. No performance. No pressure. Just space to finally exhale.
Real Sisterhood, Real Connection
From intimate group circles to shared meals overlooking the Pacific, this retreat connects you with women who get it. These aren't surface-level connections — they're the kind of bonds that remind you you're not alone, that you're seen, and that you belong exactly as you are.
Depth Meets Adventure
Experience breath-work and somatic practices in the morning, then explore the rainforest, island hop, or rest by the pool in the afternoon. Every activity is intentional, designed to help you reconnect with yourself, restore your energy, and refresh your soul. This is healing that feels alive.
Immersive Luxury with Purpose
Step beyond the ordinary — stay at the 5-star JW Marriott Panama, explore the pristine San Blas Islands aboard a private catamaran (VIP), and experience Panama through the eyes of someone who calls it home. Every experience is curated to support your restoration, not distract from it.
✨ This isn't just a retreat — it's a RETURN to yourself.
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Panama City, PanamáPanama City, Panamá -
Catamaran San BlasCatamaran San Blas -
Panama HatPanama Hat -
Isla Diablo, San BlasIsla Diablo, San Blas -
Casco ViejoCasco Viejo -
White-Faced Capuchin Monkey TourWhite-Faced Capuchin Monkey Tour -
Gamboa RainforestGamboa Rainforest -
Panama CanalPanama Canal -
National Flag of PanamaNational Flag of Panama -
Panama ViejoPanama Viejo
Read Terms and Conditions
TERMS OF SERVICE
Effective Date: February 1, 2026
Last Updated: February 1, 2026
These Terms of Service (“Terms”) govern your registration for and participation in the Panama Women’s Retreat (“Retreat”) operated by Pana Boss Retreat / Pretty Boss TV (“we,” “us,” “our”).
By purchasing a retreat package, you agree to be bound by these Terms. Please read carefully before completing your registration.
1. ACCEPTANCE OF TERMS
By registering for the Retreat, you acknowledge that you have read, understood, and agree to be bound by:
- These Terms of Service
- Our Cancellation & Refund Policy
- Our Privacy Policy
- All retreat policies and guidelines
If you do not agree to these Terms, do not complete your registration.
2. RETREAT DETAILS
DATES: July 13-23, 2026
LOCATION: Panama City, Panama & San Blas Islands (VIP Extension)
CAPACITY: Limited to 50 participants maximum
The Retreat includes programming, accommodations (depending on package), meals, activities, and experiences as described in your selected package.
Specific details are subject to change. We will notify you of any significant changes.
3. ELIGIBILITY
PARTICIPANTS MUST:
- Be 18 years of age or older
- Be a born female (women-only retreat)
- Be in sufficient physical and mental health to participate safely
- Have a valid passport (valid at least 6 months beyond travel dates)
- Comply with all Panama entry requirements
- Agree to all retreat policies and code of conduct
We reserve the right to deny registration to anyone for any reason.
4. REGISTRATION & PAYMENT
PAYMENT OPTIONS:
- Pay in full at time of registration
- Use Shop Pay Installments (split into 4 payments)
- Custom payment plans (if offered) subject to separate agreement
PAYMENT TERMS:
- All payments must be completed by May 1, 2026
- Failure to complete payment may result in cancellation without refund
- Prices are in USD
- You are responsible for any currency conversion fees or international transaction fees charged by your bank
RESERVATION:
Your spot is not guaranteed until full payment is received (or payment plan is established and first payment processed).
5. CANCELLATION & REFUNDS
Please refer to our complete Cancellation & Refund Policy.
KEY POINTS:
- All sales are final and non-refundable
- No refunds for participant cancellations
- Full refund only if we cancel due to low enrollment
- No refunds if retreat is rescheduled due to extraordinary circumstances
- Travel insurance strongly recommended
6. HEALTH & SAFETY
PARTICIPANT RESPONSIBILITY:
You are solely responsible for:
- Evaluating your own physical and mental fitness to participate
- Disclosing any health conditions that may affect your participation
- Obtaining necessary medical clearance before travel
- Bringing adequate medication and medical supplies
- Purchasing travel and health insurance
ACTIVITIES:
Retreat activities may include physical movement, breath-work, water activities, boat travel, and outdoor excursions. You participate at your own risk.
If you have concerns about your ability to safely participate, consult your physician before registering.
MEDICAL EMERGENCIES:
We will make reasonable efforts to assist in medical emergencies, but we are not responsible for:
- Medical expenses
- Evacuation costs
- Quality of local medical care
- Delays in receiving medical attention
7. TRAVEL REQUIREMENTS
PARTICIPANTS ARE RESPONSIBLE FOR:
- Valid passport (valid 6+ months beyond travel dates)
- Visas or entry permits (if required based on citizenship)
- Roundtrip international airfare to/from Panama City (PTY)
- Compliance with all customs and immigration requirements
- COVID-19 or other health requirements (if applicable)
- Travel insurance
We are not responsible for denied entry, travel delays, or issues related to documentation.
8. CONDUCT & BEHAVIOR
EXPECTED CONDUCT:
All participants must:
- Treat facilitators, staff, and other participants with respect
- Respect personal boundaries and consent
- Follow all retreat rules and guidelines
- Comply with local laws and customs
- Refrain from harassment, discrimination, or disruptive behavior
- Maintain confidentiality of other participants’ personal information
PROHIBITED CONDUCT:
- Illegal drug use
- Excessive alcohol consumption that disrupts the experience
- Harassment, bullying, or threatening behavior
- Theft or property damage
- Recording others without consent
- Sharing confidential group discussions outside the retreat
REMOVAL:
We reserve the right to remove any participant who violates these standards. No refund will be issued. You will be responsible for all costs associated with early departure.
9. INTELLECTUAL PROPERTY
RETREAT CONTENT:
All retreat materials, including presentations, handouts, recordings, and digital resources, are proprietary and protected by copyright.
YOU MAY NOT:
- Record sessions without permission
- Reproduce or distribute retreat materials
- Use retreat content for commercial purposes
- Share digital resources with non-participants
PHOTOGRAPHY & VIDEO:
We may photograph or record retreat activities for promotional purposes.
By attending, you grant us permission to use your likeness in marketing
materials unless you opt out in writing.
10. PRIVACY & CONFIDENTIALITY
YOUR PRIVACY:
We collect and use personal information as described in our Privacy Policy.
GROUP CONFIDENTIALITY:
What is shared in group sessions is confidential. Participants agree not
to disclose:
- Personal stories shared by others
- Identities of other participants
- Private group discussions
Violation of confidentiality may result in removal without refund.
11. LIMITATION OF LIABILITY
TO THE FULLEST EXTENT PERMITTED BY LAW:
We are not liable for:
- Injury, illness, or death during the retreat
- Loss, theft, or damage to personal property
- Travel delays, cancellations, or interruptions
- Third-party vendor failures or service issues
- Acts of God, force majeure, or circumstances beyond our control
- Emotional distress or psychological harm
- Lost wages, business opportunities, or other economic losses
MAXIMUM LIABILITY:
Our total liability is limited to the amount you paid for your retreat
registration.
12. ASSUMPTION OF RISK
You acknowledge and assume all risks associated with:
- International travel
- Water activities and boat travel
- Physical activities and movement practices
- Weather conditions
- Local health and safety conditions
- Interaction with other participants
You voluntarily assume these risks and agree to hold us harmless.
13. WAIVER & RELEASE
By registering, you waive and release Pana Boss Retreat, Pretty Boss TV,
facilitators, staff, contractors, and vendors from any and all claims,
demands, or causes of action arising from your participation, including
claims of negligence.
This waiver applies to:
- Personal injury or death
- Property damage or loss
- Emotional distress
- Any other harm or damages
14. THIRD-PARTY SERVICES
The retreat involves third-party vendors including:
- Hotels (JW Marriott Panama)
- Transportation providers
- Catamaran charter companies
- Activity operators
- Restaurants and venues
THIRD-PARTY TERMS:
- Third-party services are subject to their own terms and conditions
- We are not responsible for third-party failures or service issues
- We act only as an intermediary in arranging these services
- Direct claims must be made against the third-party provider
We will make reasonable efforts to resolve issues but cannot guarantee
outcomes.
15. FORCE MAJEURE
We are not liable for failure to perform due to circumstances beyond
our reasonable control, including:
- Natural disasters
- Pandemic or public health emergencies
- War, terrorism, or civil unrest
- Government restrictions or travel bans
- Strikes or labor disputes
- Vendor failures
In such cases, we may reschedule or cancel the retreat. See our Cancellation & Refund Policy for details.
16. CHANGES TO RETREAT
We reserve the right to:
- Modify the retreat schedule or itinerary
- Change venues or locations (maintaining comparable quality)
- Substitute facilitators or activities
- Make operational changes as needed
We will notify participants of significant changes. Minor adjustments
do not constitute breach of contract or grounds for refund.
17. DISPUTE RESOLUTION
GOVERNING LAW:
These Terms are governed by the laws of Georgia, United States, without regard to conflict of law principles.
INFORMAL RESOLUTION:
Before filing any claim, you agree to contact us to resolve the dispute
informally.
ARBITRATION:
Any dispute arising from these Terms or the retreat shall be resolved through binding arbitration in Atlanta, Georgia under the rules of the American Arbitration Association.
You waive the right to:
- Jury trial
- Class action lawsuits
- Court proceedings (except small claims court)
EXCEPTIONS:
Either party may seek injunctive relief in court for intellectual property violations or confidentiality breaches.
18. INDEMNIFICATION
You agree to indemnify and hold harmless Pana Boss Retreat, Pretty Boss TV, and all associated parties from any claims, damages, losses, or expenses (including legal fees) arising from:
- Your violation of these Terms
- Your violation of any law or third-party rights
- Your conduct during the retreat
- Your breach of confidentiality
- Any harm you cause to others
19. SEVERABILITY
If any provision of these Terms is found to be unenforceable, the remaining provisions remain in full effect.
20. ENTIRE AGREEMENT
These Terms, together with our Cancellation & Refund Policy and Privacy Policy, constitute the entire agreement between you and Pana Boss Retreat.
No verbal or written statements outside these documents create additional obligations or modify these Terms.
21. MODIFICATIONS
We reserve the right to modify these Terms at any time. Changes will be posted on our website with an updated “Last Updated” date.
Your continued participation after changes are posted constitutes acceptance of the modified Terms.
Material changes will be communicated via email.
22. CONTACT INFORMATION
Questions about these Terms?
Pana Boss Retreat / Pretty Boss TV
Email: panabossretreat@gmail.com
Website: panaboss.com
23. ACKNOWLEDGMENT
BY COMPLETING YOUR REGISTRATION, YOU ACKNOWLEDGE:
✓ You have read and understand these Terms of Service
✓ You agree to be bound by these Terms
✓ You have read the Cancellation & Refund Policy
✓ You understand all sales are final
✓ You assume all risks of participation
✓ You waive the right to sue for covered claims
✓ You agree to arbitration for disputes
✓ You are 18+ years of age
✓ You meet all eligibility requirements
✓ You have been advised to purchase travel insurance
© 2026 Pana Boss Retreat. All rights reserved.


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